Coconut water electrolyte drink

An easy natural electrolyte drink recipe to replenish your body with essential minerals and hydration. Made with coconut water and mineral salt.

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Healthy homemade alternative to Gatorade , Try out this electrolyte vitamin packed drink recipe- it’s great for hikes!

Homemade electrolyte drink recipe to keep kids hydrated. Skip a trip to the store in the middle of the night and use this instead!

This homemade electrolyte drink, Nature’s Gatorade, is a delicious blend of tropical coconut water, zesty citrus, and juicy pineapple. It’s the perfect natural alternative to sugary sports drinks, packed with hydration, electrolytes, and refreshing flavors! Enjoy it post-workout, as a mid-day refresher, or even as a mocktail for hot summer days.

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.

This homemade version of a replenishing sports drink has tons of health benefits and way fewer artificial sugars than any store-bought version.

Instead of sipping those store-bought sport-drinks, you can now make your homemade electrolyte lemonade drink with just citrus fruits and coconut water.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.