Epidural birth positions

While the epidural can provide great comfort, it doesn't mean you need to stay in one position throughout the entire process... especially not your back! In fact, changing positions caWhile the epidural can provide great comfort, it doesn't mean you need to stay in one position throughout the entire process... especially not your back! In fact, changing positions can help progress labor, reduce the chances of a cesarean section, and make your birthing experience more comfortable.

Nurse Sydney on Instagram: "Pushing positions with an epidural from a Labour & Delivery Nurse 🤰🤱 Cannot be taken as medical advice. #laboranddeliverynurse #labor #birth #pushing #epidural #newmom #pregnant #pregnancymusthaves #pushingpositions #epiduralbirth #momtobe #pregnancy #laboranddelivery #childbirth #newborn #anaesthesia #obgyn #midwife"

There are a lot of blogs and posts written about “How to avoid an epidural” or “How to have a natural birth” out there. I’ve written a few (here’s one for example)! But what if you are planning on getting an epidural? Are you exempt from needing a birth plan? Of course not! An epidural birth requires the same amount of planning as any other type of birth.

Gina, MS, & Roxanne, RN, BSN on Instagram: "Pushing Positions with an epidural! Follow @mamastefit for more tip on pregnancy, birth, and postpartum fitness and education Not all of us will have an Unmedicated birth or even wants an Unmedicated birth and THATS OKAY! For those that get an epidural, many worry they will have to push on their back now! NOT TRUE!! You can push in all sorts of positions, just like the people in this pictures! ⭐️Hands and Knees is a favorite, this can be done over…

I got the epidural for my first birth and it wasn't as bad as I thought. If you want for better labor and delivery, here's my experience.

Pregnancy Advice on Instagram: "My favourite Pushing Positions as a Labour & Delivery Nurse 🤰🤱 Cannot be taken as medical advice. #labourandbirth #birth #pushingpower #pushingpositions #midwife #doula #epidural #unmedicatedlabor #unmedicatedchildbirth #childbirth #labouranddeliverynurse #nurse #nicu #newborn #firsttimemom #momtobe #pregnant #pregnancy #postpartum #pushing #handandknees #breastfeeding #labourstory"

Hoping for a positive birth story of your own? These are 7 fail-proof ways to ensure you have the birth you've always dreamed of!

MamasteFit: Gina & Roxanne on Instagram: "3 Labor Positions if you have an epidural OR are unmedicated to resolve a late labor stall! Follow @mamastefit for more labor tips so you know HOW to move to create more space in your pelvis for an easier labor! A late labor stall could be caused by decreased space in the lower half of the pelvis. This could be from postural tendencies, posterior pelvic floor tension, or movement habits from pregnancy. We can resolve these late labor stalls by creat