Grated tofu

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Quick & easy high-protein Grated Tofu is a versatile, plant-based ingredient that mimics the texture of ground meat, making it perfect for adding a boost of protein to various dishes. It’s light, easy to prepare, and absorbs flavors beautifully, making it an ideal addition to soups, stir-fries, tacos, salads, or even pasta sauces. Grated Tofu, Peanuts Recipes, Protein Entrees, Tofu Meat, Vegan Basics, Roasted Lentils, Recipes Tofu, Cook Vegetarian, Lentil Tacos

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Grated Tofu (Easy, High-Protein)

Quick & easy high-protein Grated Tofu is a versatile, plant-based ingredient that mimics the texture of ground meat, making it perfect for adding a boost of protein to various dishes. It’s light, easy to prepare, and absorbs flavors beautifully, making it an ideal addition to soups, stir-fries, tacos, salads, or even pasta sauces.

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Grated Tofu (Easy, High-Protein)

Quick & easy high-protein Grated Tofu mimics the texture of ground meat, making it perfect for adding a boost of protein to various dishes.

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I Can’t Believe It’s Not Chicken (Super-Savory Grated Tofu) Recipe | Harvard Magazine Grated Tofu, Grated Tofu Recipes, Tofu Chicken, Agave Nectar, Tofu Recipes, Sesame Seeds, Vegan Baking, Cilantro, Chicken

Grated Tofu Recipes

I Can’t Believe It’s Not Chicken (Super-Savory Grated Tofu) Recipe | Harvard Magazine

Nisha Vora's super savory grated tofu recipe

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Grated Tofu Recipe

A perfect vegan substitute for ground turkey or beef

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Grated Tofu Tacos | Tisha's Veggie Eats

These Grated Tofu Tacos will forever change your view on meatless tacos. This recipe is a game-changer for anyone looking to ramp up their taco nights with a healthy, protein-packed twist. Using grated tofu not only makes the tacos deliciously satisfying but also infuses every bite with an explosion of flavor.

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StirFry Noodles with Crispy Grated Tofu

These Stir Fry Noodles are easy to make, full of flavor and packed with vegetables and crispy grated tofu! Perfect for a weeknight dinner!

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The BEAT shredded tofu recipe | THE SIMPLE SPRINKLE

This crispy vegan Shredded Tofu recipe with only 9 ingredients is easy to make, great for meal prep and so versatile for a variety of dishes!

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Soy and Scallion Tofu Bowl Recipe | Bon Appétit Grated Tofu, Tofu Bowl, Filling Lunch, Tofu Dishes, Lunch Bowl, Cooking White Rice, Extra Firm Tofu, No Meat, Hoisin Sauce

Cooking White Rice

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Soy and Scallion Tofu Bowl

Grate your tofu on a box-grater (it works!) and the rest of this satisfying lunch bowl is only minutes away.

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Emma Petersen 🥕 on Instagram: "BBQ TOFU TACOS 🌮

A delicious & high in protein 20 minute winner! Sweet tofu, tangy pink pickle and creamy avocado. Absolute yums 🫶

Serves 2.
For the tofu:
▫️1 block firm smoked tofu
▫️1 tsp smoked paprika
▫️1/2 tsp cumin
▫️1/2 tsp chilli flakes
▫️1 tsp cornflour
▫️Salt and pepper

For the pickle:
▫️1/2 red onion, shredded
▫️1/4 red cabbage, shredded
▫️1 lime’s juice
▫️Handful of chopped coriander
▫️Salt and pepper

For the bbq sauce:
▫️3 tbsp good quality bbq sauce
▫️1 tbsp tomato puree
▫️1 tbsp lemon juice (optional)
▫️1 tbsp water

For the tacos:
▫️2 avocados, smashed
▫️6 mini tortillas

Press the water out of your tofu (if necessary) and grate on the cheddar/coarse side. Transfer the grated tofu to a bowl with the spices, cornflour, salt and pepper. C Grated Tofu, Sweet Tofu, Smoked Tofu, Tofu Tacos, Bbq Tofu, Sustainable Eating, Pickled Cabbage, Tomato Puree, Mini Tortillas

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Grated Tofu

Emma Petersen 🥕 on Instagram: "BBQ TOFU TACOS 🌮 A delicious & high in protein 20 minute winner! Sweet tofu, tangy pink pickle and creamy avocado. Absolute yums 🫶 Serves 2. For the tofu: ▫️1 block firm smoked tofu ▫️1 tsp smoked paprika ▫️1/2 tsp cumin ▫️1/2 tsp chilli flakes ▫️1 tsp cornflour ▫️Salt and pepper For the pickle: ▫️1/2 red onion, shredded ▫️1/4 red cabbage, shredded ▫️1 lime’s juice ▫️Handful of chopped coriander ▫️Salt and pepper For the bbq sauce: ▫️3 tbsp good quality…

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