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Sternocleidomastoid muscle stretch

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Before and after your CrossFit WOD you're always doing some stretching to improve your mobility and performance. Ever wonder what you're doing to your body during these stretches, and how they're helping with issued like tight hips or sore shoulders? You'll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches. Punkty Spustowe, Best Stretching Exercises, Butterfly Stretch, Flexibility Routine, Muscle Stretches, Calf Stretches, Chest Muscles, Tight Hips, Calf Muscles
Punkty Spustowe
Best Stretching Exercises
Butterfly Stretch
Flexibility Routine
Muscle Stretches
Calf Stretches
Chest Muscles
Tight Hips
Calf Muscles

34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU’RE STRETCHING

With all of the mobility work you do as a Crossfitter, do you ever wonder what's actually happening with your body as you go through each different stretch? You can feel the pulling, popping, cracking, and loosening, but can you pinpoint exactly which muscles are being worked? This amazing illustrated guide by David Wolfe shows you exactly which muscle groups are being stretched for a wide variety of common stretches. Use this guide to help you target areas of your body that need to be…

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Ksenija Selivanova on Instagram: "A question I get asked a lot is ‘what do you think is the most important massage move?’ Well, let’s talk about your SCM muscle. The sternocleidomastoid muscle can carry so much tension and pressure. It can also store trauma and emotion - causing headaches, neck and shoulder pain, as well as affecting your posture and spine alignment. 🤲🏼 For this routine try a slow and gentle massage at first, grabbing onto the deeper layers around the area and stretching further - but not harder - as you go. Repeat steps on the other side. ✨ #ksenijasmassage #neckmassage #selfcare #wellness #wellnessroutine #beautyroutine #backpainrelief #neckpainrelief" Headache Massage Relief, Massage Therapy For Headaches, Neck Massage For Headache, Self Massage For Headache, Neck Massage Techniques Self, Neck Massage Techniques, Neck Tension Relief, Scm Muscle, Knots In Neck Muscle
Headache Massage Relief
Massage Therapy For Headaches
Neck Massage For Headache
Self Massage For Headache
Neck Massage Techniques Self
Neck Massage Techniques
Neck Tension Relief
Scm Muscle
Knots In Neck Muscle

Headache Massage Relief

Ksenija Selivanova on Instagram: "A question I get asked a lot is ‘what do you think is the most important massage move?’ Well, let’s talk about your SCM muscle. The sternocleidomastoid muscle can carry so much tension and pressure. It can also store trauma and emotion - causing headaches, neck and shoulder pain, as well as affecting your posture and spine alignment. 🤲🏼 For this routine try a slow and gentle massage at first, grabbing onto the deeper layers around the area and…

24
Sternocleidomastoid Trigger Point Release and Stretch - Nourishing Massage Temporal Bone, Trigger Point Release, Referred Pain, Trigger Point, Trigger Points, Poor Posture, Whiplash, The More You Know, Your Head
Temporal Bone
Trigger Point Release
Referred Pain
Trigger Point
Trigger Points
Poor Posture
Whiplash
The More You Know
Your Head

Sternocleidomastoid Trigger Point Release and Stretch - Nourishing Massage

The Sternocleidomastoid (SCM) is a superficial muscle on the anterior part of your neck. It originates from the top of the manubrium and the medial one-third of the clavicle and it inserts onto the mastoid process of your temporal bone. Sternocleidomastoid Trigger Points refers pain to several parts of your head and ears.

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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience daily dizziness, and you have stiffness or pain in your neck? Have you also been to ENTs, neurologists, the eye doctor, vertigo specialists for BPPV treatments and had all sorts of text but everything comes back ‘normal’ and nothing works? Well, there are three parts to the vestibular system, which includes vision, inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous, it sends mis-information to the brain causing dizziness. When it comes to the SCM or sternocleidomastoid muscle, there are two major implications when it comes to dizziness… 1.) The SCM or sternocleidomastoid is very rich Scm Muscle, Autonomic Nervous System Dysfunction, Sternocleidomastoid Muscle, Decompression Therapy, Shoulder Posture, Vestibular System, Shoulder Pain Relief, Neck Exercises, Inner Ear
Scm Muscle
Autonomic Nervous System Dysfunction
Sternocleidomastoid Muscle
Decompression Therapy
Shoulder Posture
Vestibular System
Shoulder Pain Relief
Neck Exercises
Inner Ear

Scm Muscle

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience daily dizziness, and you have stiffness or pain in your neck? Have you also been to ENTs, neurologists, the eye doctor, vertigo specialists for BPPV treatments and had all sorts of text but everything comes back ‘normal’ and nothing works? Well, there are three parts to the vestibular system, which includes vision, inner ear and proprioception. Proprioception means there are receptors in your tissues that tell…

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