Vagus nerve yoga

A GOOD BREATH When you’re feeling overwhelmed by it all, just breathe; when you’re worried about the safety of loved ones, just breathe; and when all the uncertainty about the future is making you anxious, just breathe. We all need a quick route to the rest and restore nervous system response. The

Vagus Nerve Yoga

Vagus nerve yoga for trauma release recovery focuses on awakening instinct and intuition. Explore this practice, meet yourself where you are

Your vagus nerve is the longest of 12 cranial nerve pairs in your body. Here’s everything to know about this important nerve.

A N I M A M U N D I Apothecary (@animamundiherbals) • Instagram photos and videos

Learn how specific yoga poses and breathwork stimulate the vagus nerve to activate your body’s relaxation response. Discover simple practices that calm the parasympathetic nervous system and reduce stress. Read more on our blog about the science of vagus nerve yoga.

Dr. Navaz Habib, DC takes us on a journey of what we can do daily, weekly, and monthly to activate our vagus nerve to help reduce pain and control inflammation.