Candle gazing

“Candlelight gazing ✨💫”

Meditation for connecting with your intuition Candle gazing meditation and candle gazing benefits

What are the candle gazing benefits? Candle gazing sharpens your mind and calms your body. It helps you focus better and brings peace to your spirit.The practice is simple. Light a candle, set it at eye level three to four feet away. Focus on its flame without blinking for as long as possible.Candle gazing is related to meditation techniques, spiritual awakening and third eye activation.Get ready for a peaceful journey.

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Candle gazing (trataka) is a form of meditation that can help you access deep meditative states and reduce stress. Learn candle gazing benefits and how to practice candle gazing for more mindfulness!

Candle gazing has been scientifically proven to be a simple yet powerful practice that can bring stress relief and improved physical, mental, and emotional well-being. By devoting your gaze on a flame for just 10 minutes each day one may experience increased relaxation, better sleep quality and clarity of thought, as well as enhanced concentration abilities and spiritual connection with the universe around them! Not only this but candle gazing is even said to help alleviate feelings.