Freeze mode nervous system

When you experience long-term stress, your stress response system can become dysregulated. This can lead to the freeze response. Somatic exercises can help release stored trauma and regulate your nervous system, making you feel safer and more energized. Regulating your nervous system is like hitting the reset button on your life. Get guided through the step-by-step process and heal your nervous system. Check the link in our profile for more! 💖✌🏼💖

Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

ADHD Dietitian : Aleta Storch on Instagram: ".⁠ Have you ever felt overwhelmed and stressed out about meal planning, grocery shopping, prepping, cooking, cleaning up and then doing it again and again? Yeah, me too. The panic sets in, and we go into fight, flight, or freeze mode - none of which actually help us with what we are stressing about in the first place.⁠ ⁠ Regardless of the reason for stress, our bodies respond by activating the sympathetic nervous system. When we stimulate the…

Trauma Unlocking™️ on Instagram: “FREEZE I hear many of my clients piling the guilt and shame on themselves because they feel like they lack focus or are being Lazy!!…”