Freezer ice bath

A website dedicated to optimizing health, performance and life through fasting, sauna, ice baths and other biohacks.

A DIY guide for newbies on creating an effective ice bath right in your own home at a low to no cost with all the benefits

The Reverse Hot Tub / Luxury Ice Bath: In this instructable I'm going to show you how I made a Reverse Hot Tub aka an Ice Bath. There's been a lot of people that have built ice baths or reverse hot tubs using just a chest freezer but it just looks like a freezer. I wanted to make a luxu…

Repost @theplews - My favourite place to chill out ❄️ Recently we added an ice bath outside the sauna. People think of Coldwater immersion as a benefit to athletes specifically focused on recovery. However, there is so much more to it from a health and well-being perspective as well. Both physiologically and psychologically. I know lots of you have questions about how cold exposure can help, so keep an eye out over the next couple of weeks for a short video where I chat about how and why you…

A chest freezer ice bath offers many benefits for cold exposure training. Here are my tips on how to build your own cold plunge at home using a chest freezer.

Explore the benefits of cold water bath at home with our DIY Chest Freezer Ice Bath idea; a simple, convenient, and affordable solution.

14.000$ ice bath? No thank you. Here’s how @forrestminchinton and I built our own cold plunge for less than 1.000$. Getting into the ice… | Instagram

26K likes, 321 comments - joliejanine on July 25, 2023: "How @forrestminchinton and I turned an ordinary freezer into a fancy ice bath for less than $1000 PART 2. After the color disaster in th..."

Ice Bath Maintenance and Cleaning - Keeping your ice bath clean and well-maintained will help to protect it and ensure it's hygienic. Learn how often to change the water, how it clean it, and when to deep clean.

I made my own cold plunge in my backyard using a deep freezer, temperature controller, and fish tank filter. Here is how I did it!