Julian michaels

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The worst thing you can eat before working out, according to Jillian Michaels Read More: https://www.thelist.com/241925/the-worst-thing-you-can-eat-before-working-out-according-to-jillian-michaels/?utm_campaign=clip Julian Michaels, Stomach Cramps, Eat Something, Jillian Michaels, Pre Workout Supplement, Workout Supplements, Fitness Experts, Organic Coffee, Muscle Recovery

Your workout awaits you, and you intend to slay it in full-out beast mode. But as you lace up your shoes, your tummy rumbles. You know you need to eat something to ensure you're adequately fueled to show that gym who's boss, but what? This is not a frivolous question.

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