Lose 2kg in a week

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Daily Nutrition Tips on Instagram: "Who doesn’t love a good snack?⁠😍

They key to choosing a healthy snack is opting for something that provides you with a source of protein and/or fibre. These nutrients play a huge role in satiety i.e. keeping us feeling satisfied⁠ 😋.
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If you’re hungry between meals, opting for something rich in protein and/or fibre will leave you full and energised and help tie you over until your next meal or snack.⁠
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Unfortunately many convenient snacks are highly processed and low in both of these nutrients so if you can, we recommend planning ahead when it comes to your snacks!⁠
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Here are some of our favourite snacks to keep you feeling full:
✅Avocado toast with an egg
✅ Fruit with nut butter
✅ Oats with fruit and yoghurt
✅ Wholegrain toast, ricotta cheese and c Egg Fruit, Veggie Sticks, Toasted Oats, Daily Nutrition, Feel Like Giving Up, Source Of Protein, Rich In Protein, Mediterranean Diet Recipes, Ricotta Cheese

Daily Nutrition Tips on Instagram: "Who doesn’t love a good snack?⁠😍 They key to choosing a healthy snack is opting for something that provides you with a source of protein and/or fibre. These nutrients play a huge role in satiety i.e. keeping us feeling satisfied⁠ 😋. ⁠ If you’re hungry between meals, opting for something rich in protein and/or fibre will leave you full and energised and help tie you over until your next meal or snack.⁠ ⁠ Unfortunately many convenient snacks are highly…

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Do You Struggle With Your Health?Looking for ways to get rid of the “dad bod” that crept up on you?Does losing weight get harder every year?Do you wish you had more energy for family adventures?Searching for a program that doesn’t require expensive products?Are you ready to feel younger and happier?Is it time to get your health back on track?

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lose 5 pounds in a week🔥 Embark on a healthy weight loss adventure! Discover effective tips, workouts, and meal plans to help you lose 15 pounds in just 21 days. Your transformation starts here & gym losing weight weight lose work out loose weight in a week lose 5 pounds in a week weight loose tips for women diet meal plan How to lose weight fast in week Click here to my bio link V #WeightLoss Journey #21 DayChallenge #HealthyLiving #TransformYourBody #LoseWeightNaturally #FitnessMotivation

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