Volleyball defense drills

Volleyball defense is the key to a successful game and often a deciding factor in who wins or loses. It requires perfectly timed defensive moves, with the ability to anticipate the opponent's next move to be successful. Players must be able to think quickly and react in order to make the correct defensive choice. With the correct defense, teams are able to create chances to score and put considerable pressure on the opposition.

Volleyball tips for getting in position to make great defensive plays. Often times volleyball players get caught in awkward positions when trying to pass or

In this video Notre Dame Associate Head Coach Mike Johnson demonstrates a Tip Drill that teaches defenders to get in position to make a controlled pass

Volleyball blocking drills to help you team be more successful. Do these basic drills improve your block and defend...

Conway Juniors Volleyball Club on Instagram: "AIR-FORCE DRILL ✈️ this is a great drill to work on blocking moves & eye sequencing, especially for the MB. Series of 5 correct blocking moves, followed by a transition to attack ball! If the MB gets faked out by the setter or reads wrong- they start over. **This also gives your setters a chance to really work on staying neutral and psyching out the blockers. Try it out & let us know what you think! 🩵 #conwayjuniors #cjv #vballworld…

Transitioning in volleyball is an important tactic for running an effective offense. Scoring in transition is when a team is able to make a defensive play and turn it into an offensive play. To win, you need to know how to score in transition. Anticipating the opponent and being able to read the attacker are important skills for being successful at transitioning. #volleyball #transitioning

Passing volleyball drills for quickly learning how to pass a volleyball. Take your volleyball passing skills to the next level with these volleyball passing drills.