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5000 steps a day

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5000 Steps a Day: Benefits and Tips — Runstreet

Is 5,000 steps a day enough to be healthy? While 10,000 steps may be seen as a magic number, 5,000 steps have many benefits.

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Walking 5000 Steps A Day: Health Benefits + How To Get Started

In this article, we will discuss how to walk 5000 steps a day, the calories burned for potential weight loss, and the benefits of adding this number of steps to your daily routine.

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How to walk 5000 steps a day: 5 tips for success

Is walking 5000 steps a day healthy? This is a common question from people looking to become more active. In the age of the desk job, it can be...

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