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Barre with yoga block

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Lauren George on Instagram: "📌Save this curtsy lunge series with a yoga block to try in your next barre workout! ✔️Using the yoga block under your front foot helps to further activate the glutes and elevate your heart rate. 👉🏼Make sure your heel is fully on the block so you can press into the block on the upward phase of the range of motion. ⚡️3 Pulse Curtsy Lunge to Passe ⚡️Knee Swivel ⚡️3 Pulse Lunge to Passe + Knee Swivel ⚡️Hold Lunge & Bicep Curl ⚡️Curl with Back Foot Tap In & Out ⚡️Hamstring Curl ⚡️Arabesque + Row & Leg Lift ⚡️Arabesque Pulses Do you like to use the yoga block in your barre workouts? ⭐️If you are interested in becoming a barre instructor, our next @barreabove virtual certification is coming up on January 21st! Comment “Barre Above” and I’ll send you all the inf Hamstring Curl, Pilates Teacher Training, Barre Instructor, Barre Workouts, Hamstring Curls, Pilates Teacher, Ballet Barre, Barre Workout, Leg Lifts

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Lauren George on Instagram: "📌Save this curtsy lunge series with a yoga block to try in your next barre workout! ✔️Using the yoga block under your front foot helps to further activate the glutes and elevate your heart rate. 👉🏼Make sure your heel is fully on the block so you can press into the block on the upward phase of the range of motion. ⚡️3 Pulse Curtsy Lunge to Passe ⚡️Knee Swivel ⚡️3 Pulse Lunge to Passe + Knee Swivel ⚡️Hold Lunge & Bicep Curl ⚡️Curl with Back Foot Tap In & Out…

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Yoga Blocks Stretches

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𝗔𝗡𝗚𝗘𝗟𝗔 𝗞𝗔𝗥𝗡𝗘𝗥 | 𝗕𝗔𝗥𝗥𝗘 on Instagram: "✨Lower Body + Yoga Block✨ I love using a block to add elevation and extra 🔥 to the lower body! Swipe 👈 to see each variation. Will you give this a try? ✨Try 8-10 of each and repeat with the block under your other foot: 1. Squat 2. Heel raise 3. Pulse 3 + rise 4. Tap back 5. Hamstring curl 6. Side knee sweep 7. Hydrant + lift rear 8. Hip lift + leg extension 9. Knee pull 10. Follow me for creative workouts ✨Let’s workout this week! Join me i Lower Body Yoga, Creative Workouts, Hamstring Curl, Leg Extension, Hamstring Curls, Pilates Barre, Leg Extensions, Hip Lifts, Yoga Block

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𝗔𝗡𝗚𝗘𝗟𝗔 𝗞𝗔𝗥𝗡𝗘𝗥 | 𝗕𝗔𝗥𝗥𝗘 on Instagram: "✨Lower Body + Yoga Block✨ I love using a block to add elevation and extra 🔥 to the lower body! Swipe 👈 to see each variation. Will you give this a try? ✨Try 8-10 of each and repeat with the block under your other foot: 1. Squat 2. Heel raise 3. Pulse 3 + rise 4. Tap back 5. Hamstring curl 6. Side knee sweep 7. Hydrant + lift rear 8. Hip lift + leg extension 9. Knee pull 10. Follow me for creative workouts ✨Let’s workout this week! Join…

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Britany Williams on Instagram: “Switch things up with this barre workout that utilizes a yoga block 🤯 👉🏽Shiva Squat + Arabesque 👉🏽Lunge to Curtsey + Knee Drive…” Barre With Yoga Block, Active Poses, Barre Moves, Pilates Moves, Pilates Barre, Fitness Fun, Barre Workout, Yoga Block, Fitness Workout For Women

Barre With Yoga Block

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Barre With Yoga Block

Britany Williams on Instagram: “Switch things up with this barre workout that utilizes a yoga block 🤯 👉🏽Shiva Squat + Arabesque 👉🏽Lunge to Curtsey + Knee Drive…”

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Shaina Falcone on Instagram: “Barre & Block Leg Burn 🔥🔥🔥🔥. I’ve seen my insta friends have so much fun at the barre with yoga blocks, I wanted to join in (I’m thinking…” Strength Workouts, Barre Workout, Yoga Block, Leg Work, Strength Workout, Glutes Workout, The Block, Pilates, Yoga

Strength Workouts

Strength Workout

Strength Workouts

Shaina Falcone on Instagram: “Barre & Block Leg Burn 🔥🔥🔥🔥. I’ve seen my insta friends have so much fun at the barre with yoga blocks, I wanted to join in (I’m thinking…”

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24 Ways to Use a Yoga Block in Your Workout

Movement - Deepen stretches, ignite your core, or invite awareness into movements and poses you’ve done a thousand times—just by adding the versatile yoga block.

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Nicole Shutt Juzek on Instagram: "yoga block warm up & bridge 🩰🪩✖️ give this sculpt series a spin… •use the yoga block under the same supporting leg for all 5 changes & then repeat to the 2nd side! •like it spicy??? + ankle weights. #barre #pilates #sculpt #yogablock #homeworkout #matworkout #glutes #bridge #workout #fitness #postpartumfitness #4monthspostpartum #thesweatlife @lululemon" Yoga Block Exercises Flexibility, Pilates Yoga Block, Barre With Yoga Block, Pilates Block Exercises, Glutes Bridge, Pilates Sculpt, Block Workout, Yoga Blocks Exercises, Pilates Workout Plan

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Yoga Block Exercises Flexibility

Nicole Shutt Juzek on Instagram: "yoga block warm up & bridge 🩰🪩✖️ give this sculpt series a spin… •use the yoga block under the same supporting leg for all 5 changes & then repeat to the 2nd side! •like it spicy??? + ankle weights. #barre #pilates #sculpt #yogablock #homeworkout #matworkout #glutes #bridge #workout #fitness #postpartumfitness #4monthspostpartum #thesweatlife @lululemon"

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Ashley▪️Wellness Lifestyle’s Instagram video: “Meet me at the barre tomorrow morning…oooorrrrrrrr Try this one at home with or without yoga blocks. You could use books too! Lower into…” Hammer Curls, Wellness Lifestyle, Foam Blocks, Yoga Block, Used Books, Instagram Video, At Home, Yoga, Lifestyle

Wellness Lifestyle

Instagram Video

Hammer Curls

Ashley▪️Wellness Lifestyle’s Instagram video: “Meet me at the barre tomorrow morning…oooorrrrrrrr Try this one at home with or without yoga blocks. You could use books too! Lower into…”

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GEORGIA | BARRE • PILATES • YOGA on Instagram: "🔹🔹 CORE WITH YOGA BLOCK 🔹🔹

This mornings core sizzle with a yoga block for some extra mindfulness while moving.

You can also do it without it - but it’s fun to try and balance it!

This move involves some risk with the block falling on your face - so try to catch it if it falls 😅

Have fun y’all and lmk how you go! ❤️

#pilates #matpilates #pilatesinstructor #barreinstructor #barreathome #yogablocks" Barre Instructor, Barre Pilates, Pilates Instructor, Mat Pilates, Pilates Yoga, Yoga Block, Work Outs, The Block, Have Fun

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GEORGIA | BARRE • PILATES • YOGA on Instagram: "🔹🔹 CORE WITH YOGA BLOCK 🔹🔹 This mornings core sizzle with a yoga block for some extra mindfulness while moving. You can also do it without it - but it’s fun to try and balance it! This move involves some risk with the block falling on your face - so try to catch it if it falls 😅 Have fun y’all and lmk how you go! ❤️ #pilates #matpilates #pilatesinstructor #barreinstructor #barreathome #yogablocks"

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BODYBARRE on Instagram: "Bands and blocks and weights and barre!! Our amazing Sam brought an amazing class, full of creativity, (and BURN) as usual. Swipe for the #fitspo 👀" Block Exercises, Yoga Blocks Exercises, Barre Exercises, Band Exercises, Barre Classes, Functional Fitness, Barre Workout, Yoga Block, November 30

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Block Exercises

BODYBARRE on Instagram: "Bands and blocks and weights and barre!! Our amazing Sam brought an amazing class, full of creativity, (and BURN) as usual. Swipe for the #fitspo 👀"

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