Dr gundry diet plan phase 1

If you ever wanted to just eat salad for every single meal and snack, then the Plant Paradox is the diet for you! Here's to 1 day under my (much tighter) belt.

You can survive Phase 1, I promise!

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.

1 C chopped romaine or any dark green lettuce 1⁄2 C baby spinach 1 mint spring, with stem 1⁄2 avocado 4 Tbsp freshly squeezed lemon juice 3 to 6 drops of Stevia extract 1⁄4 C ice cubes 1 C tap or filtered water

How to perform the elimination diet phase 1 to identify food sensitivities. Food list (what to eat & exclude), recipes & example meal plan.

Take control of your health with Gundry MD. Sign up for a health account and access personalized resources for optimal well-being.

According to Steven Gundry, M.D., lectins destroy your gut and cause inflammation. Want to avoid them? Here is a list of foods high in lectins.

This is Dr. Gundry’s carrot cake muffins from the Plant Paradox cookbook. I did a few modifications and loved the end result. I’ll definitely make it again.