French portion size

So last week we talked about varying food as the first of a three prong method of eating like the French. The second of these prongs is perhaps even more important, and certainly something I learne…

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.

Do you realize how much you’re putting on your plate? Discover six common mistakes when it comes to portion sizes, and start measuring up.

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

So last week we talked about varying food as the first of a three prong method of eating like the French. The second of these prongs is perhaps even more important, and certainly something I learne…

A chef-about-town and cookbook author shares what gives her that French-girl glow.

Looking for French Breakfast foods to try while in the country? From sweet to savory, this post will show you all the must-trys.

The loves of my life.

Want to master the French diet so you can look and feel your best? These French dieting tips will have you eating like a Parisian in no time.

Don't let portion sizes derail your weight loss efforts. Follow these 9 easy tips to control your portions and achieve your weight loss goals.