How to release stored emotions

Learn how to deal with and process negative emotions in a healthy way in 5 easy steps so that you can feel more free and manifest your desires much faster.

Stressful & traumatic events leave physiological imprints in our bodies. Here's how to release the painful memories & emotions that are stored in your body.

How to access and release stored emotions like anger and remove them from your body, process them and feel better!

How to Release Emotions Stuck in your Body - simple and super effective tips to help you improve your health and wellbeing for good

6 Exercises to Improve Your Posture | What is posture and why does it matter? What are the signs and symptoms of poor posture? What causes it? Can it be corrected? We're answering all of these questions, and more! If you spend a lot of time sitting at your computer or scrolling on your phone and worry you're starting to get rounded shoulders or a hunchback, this post will teach you how to improve your posture in mere minutes each day. These small adjustments, stretches, and exercises help!

How to release emotions stuck in your body

Can emotions really get stuck in the body? Here are the theories and the science behind them.

Learn about the emotions and trauma we store in our hips, why we store them there and how to release them.

Applying specific Young Living Essential oils with precision on location and via Vita Flex (feet) has shown of release of trauma and an increase in health. YLO # 1179035

When you repress or ignore emotions, they become stuck in the body and can make you vulnerable to disease and illness. Movement and dance can help you…

Organic Olivia is a modern approach to traditional herbal medicine. We blend science with intuition to create focused formulas that get to the root cause. Herbs are for everyone – welcome to the club.

Most people are carrying some level of trauma in their bodies. Here's why and how to release it, from Suxie Baxter, posture and movement specialist.

When there’s lots of options and lots of parts to self-regulation it can feel overwhelming or confusing to know what to do on the daily to… | Instagram

The human body is a remarkable interplay of systems where emotions profoundly affect physical health. Ancient healing traditions like Traditional Chinese Medicine (TCM) and Ayurveda teach us that emotions are not just fleeting feelings but are intricately tied to our physical bodies. Specific emotions can influence organs, creating harmony or dis-ease within. Central to this connection is the vagus nerve, the "emotional highway" that links our brain to vital organs, regulating our emotional…

Suppressing your emotions may not be as effective as you think.

Tap this pin to read the full, must-read article “How to get unstuck: 6 emotions that make up your inner guidance system” Anger issues quotes, anger management, how to manage your emotions, self management, self regulation.

It is crucial to release these bad memories and move ahead in life.