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How To Get A Leg HoldHow To Do A Leg HoldFlexibility VideosContemporary DancingDance Flexibility StretchesLeg HoldDancer StretchesSplits StretchesDance StretchesHow to get a higher leg holdVery effective leg stretches to getting a higher leg hold! Comment below any questions or video requests you have :)Feel free to DM me your progress and impr...5
Yoga Foto'sYoga KunstBeginner PilatesPilates VideoBeginner YogaYoga PosenYoga IyengarInspiring PhotographyIyengar Yoga10 Ways to Make Life Lovely | Festival BridesWhat up, fine people! Welcome to the weekend! Well, almost! We’re introducing a new Friday post today: 10 ways to make life lovelier! Sounds dreamy, hey? That’s because it totally is! Fortnightly, we’…83
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Leg Lifts WorkoutMs ExercisesCore Workout RoutinePilates BenefitsMuscle StretchesPilates RoutineLeg InjuryAb RoutineStrengthen Your Core6 Leg Lift Exercises To Strengthen Your CoreCore work isn’t just about those six-pack abs. Get improved posture and flexibility with these exercises.60
Hamstring Stretches Increase FlexibilityKnee BursitisBest Hamstring StretchesStretches For Tight HamstringsStretches To Increase FlexibilityBursitis KneeHamstring FlexibilityTorn HamstringHip Flexor ExercisesHamstring Stretches Increase FlexibilityValerie Brown | Strength & Mobility Coach on Instagram: "When my hamstrings were super tight... I wish I had been given a simple routine to improve my hamstring flexibility. I first became aware of my tight hamstrings when I was diagnosed with "pes anserine" bursitis (knee bursitis) in 2009. I'll be honest...I didn't stretch my hamstrings routinely 🙈 In March 2021, following my mensical tear, my hamstrings became super tight (the flashback video was ~Nov 2021), I had chronic lower back…50