Remaining calm in stressful situations

♡♡♡ this! My favorite quote from this awesome book!!

The word “zen” originates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem it really is?

How I stay calm

If you’re looking for ways to help reduce stress, here, I’ve got eight (8) tips to share with you on how to stay calm when you’re stressed or feeling down. I hope you find it useful now or later. #calm #stress

Vocabulary - An app to learn new words on Instagram: ""Despite the chaos and tight deadlines, she handled the entire project with remarkable equanimity, maintaining her composure and focus throughout." In this sentence, "equanimity" refers to the quality of remaining calm and composed in a stressful situation. ✨💡#vocabulary #dailywords #vocabularyapp #vocabularyimprove #vocabularywords #vocabularylearning #vocabularyenglish #vocabularyoftheday"

Find your inner calm. #Calm #InnerPeace #StressRelief

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded -- the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what…

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