Supta matsyendrasana

//Supta Matsyendrasana: Reclined Twist Spring is upon us. I am not sure about the rest of you, but winter seemed to linger a bit longer than was welcome in this household. The stagnant air hanging about the hallways and the clouds from the Pacific lingering close to the dampened earth, perpetuating a state of grey and creating a sense of staleness. I am ready for beginnings again, and just in time, they are here. I sense them as I take my morning walks. The birds are in full…

Self-care relief from gluteus maximus main in the tailbone, sits bone and buttock. Activities to change, exercises, yoga.

No matter your sensitivity to food, you might find that you have trouble properly digesting after a meal. This can throw a wrench in your day, especially if the next few hours call for physical activity. You might also notice that, when you feel bloated or blocked up due

Expanding your chest by doing heart opening yoga poses helps you feel more open and confident while countering the desk worker's slouch.

Decompress and rinse off life's stresses in a Reclined Twist Pose

Download the Man doing supta matsyendrasana supine spinal twist pose exercise. Flat vector illustration isolated on white background 15397721 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Suppta Baddha Konasana – with support lengthways, arms to the side, then elbows over your headMatsyasana – with support lengthways, arms on the sides, then elbows above the headMatsyasana – with support crosswiseAdho Mukha Svastikasana – head supportedJanu Sirsasana – head supportedJanu Sirsasana C – head supportedArdha Baddha Padma Paschimottanasana – head supportedTrianga Eka Pada Paschimottanasana – head supportedPaschimottanasana – head supported polster crosswise, then lengthways…

Download the Woman doing Supta Matsyendrasana yoga pose, Reclined Spinal Twist pose. Flat vector illustration isolated on white background 16126529 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!