Crossfit barbell

6 rounds for time 10 Barbell deadlifts 10 Barbell bent over rows 10 Barbell good mornings 10 Barbell back squats - M:70 Kg, F:45 Kg _ Cash out 6 rounds of 60-meter Dumbbells farmer's walk _ M:30 kg, F:20 kg _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #thursday #functionalworkout #functional #fitness #fitnessjourney #crossfit #fortime #barbel

Pin on Crossfit addiction

anthonydiaz on Instagram: "No weak legs. 🔥 Work 2-4-6-8-10 Hang squat cleans 8/6 cals airbike 2-4-6-8-10 Step back lunges (each leg is a rep) 8/6 cals airbike 2-4-6-8-10 Box jumps Goal time try to finish under 26mins Great time finish under 16 mins Barbell weight: Men 135-95lb, Women 95-65lb *I did 155lb, choose weight accordingly* Can sub barbell for dual DB’s, KB’s or sandbag Can sub airbike for: 125/100m row or ski, 100m run, 250/200m bike erg, 50 double unders, 3x 50ft shuttle runs…

4 Day Barbell Only Workout (No Rack Required) | Muscle & Strength

anthonydiaz on Instagram: "Sunday funday Work 400m run start of each round* 1-2-3-4 Rounds of: 5 Hang squat cleans 10 Deadlifts 5 Burpees over bar Format of workout: 400m run- 1 round of 5/10/5 400m run- 2 rounds of 5/10/5 400m run- 3 rounds of 5/10/5 400m run- 4 rounds of 5/10/5 Goal time try to finish under 35 mins Great time under 25 mins Fire breather under 20 mins Barbell weight: Men 135-115lb, Women 95-75lb *choose weight accordingly Can sub barbell for DB’s, KB’s or…

For time alternating between 10-9-8-7-6-5-4-3-2-1 Barbell back squats (80/60 kg) 1-2-3-4-5-6-7-8-9-10 Barbell deadlifts (90/70 kg) After each round do 200 meter run _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #tuesday #functionalworkout #functional #fitness #fitnessjourney #crossfit #crossfitter #crossfittraining #crossfitworkout #crossfittraini

-------------------------------------------------------------------- For time 10-9-8-7-6-5-4-3-2-1 Barbell deadlifts Barbell hang power cleans Barbell front squats Barbell push press 100-meter sprint _ Have a nice weekend! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #saturday #weekend #weekendworkout #boxworkout #crossfit #crossfittraining #crossfitgames #crossfitgirls #cros

⭐️Thursday 06-08-2020 Box workout of the day ⭐️ ---------------------------------------------------------------- Every minute on minute (EMOM) 30 minutes Minute 1: 5 Barbell power cleans Minute 2: 5 Barbell front squats Minute 3: 5 Barbell push press M:60 kg, W:43 kg _ Reduce load if needed to complete the workout. _ Good day! ---------------------------------------------------------------- #wod #wodxpro #dailyworkout #boxworkout #crossfit #crossfitter #crossfittraining…

This fun and sweaty kettlebell and barbell conditioning workout to help build full-body strength and cardiovascular fitness.

This barbell complex wod builds strength and size. A super-compact session, suitable for even the most time-strapped trainer.

Crossfit has made the thruster a very popular full body movement. The thruster movement can be done with a simple pvc pipe, dumbbells or a barbell, however you feel most comfortable and where is appropriate for your current fitness level.

10 rounds for time 5 Barbell pulls 5 Barbell power cleans 5 Barbell Shoulder press 5 Barbell back squats 5 Barbell snatch grip push press 5 Barbell overhead squats M:45 kg, F: 30 kg __ Have a nice day!! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #wednesday #functionalworkout #functional #fitness #fitnessjourney #crossfit #barbellworkout #barbellwod #crossfitters #cr

Sweating girl lifting heavy barbell

Incorporate a crossfit-inspired at-home barbell workout into your routine. Perfect for men and women, it adds intensity to your workouts and engages multiple muscle groups.Ignite fat burning with an effective at-home barbell workout designed specifically for women. Ideal for at-home fitness, it promotes overall fat loss while toning the body.

The goal of CrossFit is to return fitness to the basics, using a variety of low-tech, functional movements that combine gymnastics, weight training, Olympic weight training, and metabolic conditioning with an emphasis on intensity. Read on to learn 15 science- and expert-backed benefits of CrossFit that just may convince you to sign up for a box. #crossfit #fitnesstips #functionalfitness