Fermented grains

Soaking vs Fermenting Grains | Nourishing Days

This blog post delves into the art and science of soaking whole grains and legumes to enhance their digestibility and nutrient absorption.

Fermenting garlic is easy with the healthiest lacto fermented garlic recipe. You only need five ingredients and 4 weeks of fermentation to get all the benefits of fermented garlic. Use this fermented garlic in any recipe that calls for garlic.

Quinoa, sometimes called the “mother of all grains,” has been nourishing folks for thousands of years. But quinoa is a seed (or pseudo-cereal) that predates agriculture. In other words, technically – it’s paleo. Even though it’s a grain-like plant food.

Soaked Overnight Fermented Oatmeal

It can be overwhelming to constantly come up with batches of water kefir. Follow these directions for how to store your water kefir grains.

Fermenting your own food has never been so easy. Just 2 simple ingredients + 5 minutes of prep = fermented carrots the whole family will LOVE. #fermentedfoods #fermentedcarrots #guthealth #probiotics #fermentation #lacto-fermentation

A spicy, sour, lemony fresh adaptation to traditional Korean Kimchi, made without additional salt

Traditional fermented foods, pickles, preserves from different countries. Fermented foods are known for their health benefits and have been a part of traditional diets for thousands of years. A good reason to learn how to ferment at home yourself, we've got some inspiration from around the world.

Fermented broccoli sprouts sauerkraut is one of the healthiest sauerkrauts you can ferment at home. Broccoli sprouts add tons of bioavailable nutrition and flavor to sauerkraut. Enjoy this lovely sauerkraut on any sandwich, salad, burger, or with fried eggs.

How to make Fermented Cauliflower Pickles - The Health Nut Mama

Why you need to replace your regular breakfast with this micronutrient-rich meal

Everybody knows we should eat more salads, but if you make probiotic salads you quadruple the benefits. The most powerful food combo you can have is prebiotics (food for bacteria) and probiotics (cultured foods) together in a meal. These salads will do just that. When you eat a probiotic salad, you’re getting billions of probiotics.…

Want to learn how to make fermented carrots? You'll love this easy fermented carrots recipe. There are so many benefits of fermented foods and these lactofermented carrots are delicious! Learn how to make garlic dill fermented carrots, garlic fermented carrots, spicy fermented carrots, and more! These lacto fermented carrot sticks are so yummy! #Wellness #FermentedCarrots #GutHealth

This fermented drink, is a rich source of probiotics including Lactobacilli & Aspergillus oryzae. Easy to make, with just a few ingredients. Come learn how

Fermented Sticky Rice/Jiu Niang