Low calorie hummus

Discover everything you need to know about calories in hummus and learn how to incorporate this delicious and nutritious dip into your diet

This healthy vegan hummus is just 124 calories for about 1/4 cup. It's wonderful on sandwiches, in wraps, or as a snack with sliced veggies.Adapted from my "no-oil" low calorie version, this vegan hummus does have a bit oil good for you olive oil. But you can omit it if you like and it will still be wonderful!Special Tip: For a low sodium version simply omit the salt (I like to add a but more lemon in it's place) and get low sodium chickpeas.

Low-calorie hummus with garlic and tahini! Despite its being low-fat, it is the best hummus recipe I've ever tasted.

If you’re wondering, “Is hummus good for weight loss?” Read this! I talk about what makes hummus a tasty fat burner + a recipe and how much to eat!

This Low Calorie Chocolate Hummus Dip is just 67 calories per 1/4 cup. I used all-natural zero calorie, sugar free maple syrup to sweeten the hummus chocolate recipe. But you could use maple syrup, agave, or even honey. Special Tip: If you don't have tahini on hand, try this chocolate dip with peanut butter instead.

Let's talk about How to make the Best Hummus! Combine peeled chickpeas with garlic, tahini paste, fresh lemon juice, seasonings, and plenty of cold water to create the creamiest and most delicious hummus ever. Friday night charcuterie boards just got tons better!

This oil free hummus recipe is high protein, high fiber and great for weight loss. The classic hummus recipe is a perfectly smooth and creamy. Enjoy this hummus for weight loss with liver cleansng vegetables such as red pepper, carrot and celery!

This Cauliflower Hummus recipe is so simple to put together and is a great low-carb legume-free alternative to traditional hummus. It's Whole30, Keto and Paleo friendly and truly you wouldn't notice it wasn't traditional hummus.

The best homemade oil-free hummus that’s ready in 5 minutes, heavenly creamy and lower in fat! Featuring traditional spices from your pantry, this healthy vegan dip is protein- and fiber-rich and goes with everything from veggies to wraps, pasta or plant-based bowls.

Oil-free hummus with tahini is fluffy, smooth and creamy. A delicious dip that's great for snacking, on sandwiches or as an appetizer.