Moon salutation sequence

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

Omyogaacademykorea on Instagram: "New Year New Moon Salutation!! Last time I posted Moon salutation, so many people liked and it was amazing🙏 Here is 2024 Moon Salutation!!! Hope you have wonderful 2024 and be happy throughout this year❤️ Moon Salutation helps you channelizing the lunar energy which has cool, relaxing, and creative qualities. The sequence stretches and strengthens all of the major muscle groups. It aids flexibility and increases the functioning and balance of the…

Discover the serene and gentle practice of the Moon Salutation designed for beginners. This sequence is perfect for unwinding at the end of your day, promoting relaxation and a sense of calm. Embrace the soothing flow of these beginner-friendly yoga poses to release tension, quiet your mind, and connect with your breath in a peaceful way. Practice this Moon Salutation regularly to cultivate mindfulness and invite tranquility into your evenings.

In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step. If you’ve been frustrated or confused by trying to learn or teach this sequence before, I encourage you to give it another try since I’m breaking it down as much as I can using video, pictures and even emojis!

Everyone already knows sun salutations, but what about it's less popular mate? Drum roll please:Moon Salutations, folks. Moon Salutations, known as Chandra Namaskar in sanskrit, are essentially a mandala flow.It's a sequence of grounding postures designed to honor the moon and balance our energy. Why? Because it's really important for us to slow the f*ck down more often. We live in a world that screams at us to do more, consume more, get it done faster, and be the best, it makes me want to…

Moon salutation 🌕🌖🌗🌘🌑🌒🌓🌔

Yoga Daily Classes on Instagram: "The Moon Salutation (Chandra Namaskar ), is a sequence of yoga poses designed to honor and channel the cooling, reflective energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which is energizing and invigorating, the Moon Salutation is intended to be calming and restorative, making it suitable for the evening or as a way to wind down. - By @arvind_a.j - The sequence generally focuses on flexibility, balance, and grounding, and often includes…

The winter solstice is upon and one way to celebrate is with a moon salutation sequence. Not familiar with this sequence of postures, check out our YouTube video on how to do a moon salutation.