Moon yoga poses

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

OW TO SPLITS SEQUENCE !! -. . 👉🏽 Hold each pose between 3-5 breaths. You have to feel comfortable on each one so if you only can hold 3

Online yoga classes, upcoming workshops, retreats + yoga teacher trainings. Follow Eva's travels or connect on a one-on-one call.

Ardha Chandrasana

Yoga For Soul on Instagram: “🌑🌒🌓🌔MOON SALUTATION🌕🌖🌗🌘 Save this to inspire your next practice!⁠ . ————————————————————— Follow @yoga.forsoul for more Yoga content 🧘‍♀️✨…”