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Sit with your feelings

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Writing Therapy, Therapy Counseling, Counseling Resources, Emotional Awareness, Therapy Worksheets, Emotional Regulation, Feelings And Emotions, Mental And Emotional Health, Self Care Activities

Writing Therapy

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Feelings And Emotions

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Writing Therapy

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We Can Do Hard Things, Understanding Emotions, Do Hard Things, Mental Health Resources, Interpersonal Relationship, Mental And Emotional Health, Self Care Activities, Self Compassion, Mindfulness Meditation

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Emotional Self Regulation, Sitting With Emotions, Sitting With Your Feelings, Sitting With Feelings, Rain Method, Sitting With Uncomfortable Emotions, How To Quiet Your Mind, How To Sit With Your Feelings, How To Process Emotions

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RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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Being Heard Quotes, Sit With Your Feelings, Not Being Heard, Negative Feelings, Comfort Quotes, Journal Writing Prompts, Empowerment Quotes, Mental And Emotional Health, Self Compassion

Being Heard Quotes

Sit With Your Feelings

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COMPASSION

Accepting negative emotions is nobody's jam. When our biggest negative emotions come knocking, we'd rather punch them in the face than face them down. Tess Rene Master Therapeutic Coach

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Spiritual Concept on Instagram: “Click the link in my bio⬆️ Type "Yes" if you agree!!❤️ . Follow @spiritual.concept for more spiritual content #quotes #selfworth #worthy…” Sit With It, New Energy, Mindfulness Meditation, Healthy Mind, Infp, Emotional Health, Note To Self, Good Advice, Energy Healing

Mindfulness Meditation

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Sit With It

Spiritual Concept on Instagram: “Click the link in my bio⬆️ Type "Yes" if you agree!!❤️ . Follow @spiritual.concept for more spiritual content #quotes #selfworth #worthy…”

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Mental Health Therapy, Mental Health Counseling, Counseling Activities, Counseling Resources, Emotional Awareness, Group Therapy, Therapy Worksheets, That Feeling, Emotional Regulation

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Mental Health Therapy

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Learning to lean into (sit with) your feelings will transform your life. It takes LOTS of practice. Our natural inclination is to escape difficult feelings. This escape pattern creates more suffering than the initial emotional discomfort. / Kathy B Overman Sit With Your Thoughts, Sitting With Yourself Quotes, Sit With Your Feelings Quotes, Lean Into Discomfort, Sitting With Your Feelings, How To Sit With Your Feelings, Discomfort Quotes, Sit With Your Feelings, Soul Food Quote

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Discomfort Quotes

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Soul Food Quote

Sit With Your Thoughts

Learning to lean into (sit with) your feelings will transform your life. It takes LOTS of practice. Our natural inclination is to escape difficult feelings. This escape pattern creates more suffering than the initial emotional discomfort. / Kathy B Overman

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How To Sit With Emotions, How Therapy Helps, How To Understand Your Emotions, How To Cope With Triggers, Sit With That Feeling, Sit With Feelings, How To Feel My Emotions, Sitting With Emotions, How To Sit With Discomfort

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Sit with Your Feelings