Suppressing emotions

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The Swell on Instagram: "You know those days when you’re trying to hold it all together but the weight starts feeling unbearable. Science tell us that the best thing to do is to let it out and acknowledge the feelings because when we avoid our emotions, we're actually making them stronger. And ignoring our emotions and how we’re actually feeling can create numerous maladies in the body and in the mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, when we suppress our emotions our body's sympathetic nervous system (our fi Feeling Hollow, Suppressing Emotions, Sympathetic Nervous System, Let It Out, Frame Of Mind, Those Days, Journal Prompts, Nervous System, The Mind

The Swell on Instagram: "You know those days when you’re trying to hold it all together but the weight starts feeling unbearable. Science tell us that the best thing to do is to let it out and acknowledge the feelings because when we avoid our emotions, we're actually making them stronger. And ignoring our emotions and how we’re actually feeling can create numerous maladies in the body and in the mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, when we suppress our emotions our body's sympathetic nervous system…

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Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters How To Overcome Emotional Dependency, Emotional Object Permanence, Emotions And Their Meaning, Intellectualizing Emotions, Accepting Emotions, Emotional Attunement, Emotional Permanence, Emotional Outlet, Suppressing Emotions

Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters

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