Carrie underwood workout

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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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We chatted with personal trainer Eve Overland, who helped keep Carrie Underwood on track with her workouts six days a week during the 2010 Play On and the 2012 to 2013 Blown Away tours. Overland told us how to get in your fitness without much time, space, or equipment

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