Dig deeper

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Shaun Week Calendar, Shaun Week Extended Calendar, Shaun Week, Insane Focus Hip Hop Abs Calendar, Insanity Max 30, Calendar Schedule, Week Calendar, Beachbody Programs, Workout Man, Shaun T, Workout Eating, Week Schedule

Shaun week was intense, in the best way possible! I truly loved it and it was such a great combination of cardio and weights! Now they've decided to extend it to a 30 day plan that also involves rest and stretching...THANK YOU!!! =) I saw my body changing in just 7 days with these workouts (even my hubby noticed the changes!!) so I can't wait to see what a 30 day schedule will do for me! Here's what it looks like: I will be following this schedule now that my Shaun Week is over but I'm…

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HOLE: If you’re in one, stop digging. Your primal brain just put a shovel in your hands without your permission. Muscle memory has kicked in and without even thinking, you’re digging a deeper hole. Digging is staying in a narrative or situation that is not serving you. Ex: Believing you suck because you didn’t get the thing you applied for. Complaining about the complainers. Carrying around resentment because “someone” isn’t doing what they “should” Every shovel of dirt we dig deepens... Brain Juice, Better Time Management, Life Coach Training, Good Time Management, Muscle Memory, Be The Boss, What If Questions, Fulfilling Life, The Boss

HOLE: If you’re in one, stop digging. Your primal brain just put a shovel in your hands without your permission. Muscle memory has kicked in and without even thinking, you’re digging a deeper hole. Digging is staying in a narrative or situation that is not serving you. Ex: Believing you suck because you didn’t get the thing you applied for. Complaining about the complainers. Carrying around resentment because “someone” isn’t doing what they “should” Every shovel of dirt we dig deepens...

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