Holistic cooking

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Who knew holistic eating could be so simple and SOOOO impactful!!🍴 #holistic #eating #food #natural #healthy #heatlthyhabits #health

Blue Zone Recipes are known for their simple ingredients and longevity-boosting properties. Here are 19 of the healthiest dishes to try.

I recently stumbled across an article in which a nutritionist shared everything she ate in a day. To put it lightly, I was shocked at her diet. Furthermore, I was shocked that she landed a book deal, advising other people to eat in a similar fashion. I don't want to bash her or her choices, but

Save yourself time in the kitchen and let your slow cooker do the work for you with these cozy dinners starring ingredients that can help reduce inflammation.

An immune boosting, inflammation fighting, gut healing chicken soup — loaded with turmeric and ginger for a superfood kick. Make it vegan by swapping the chicken for chickpeas.

INFJ (introverted* intuitive* feeling* and judging) is one of the 16 personality types id

Mood-boosting foods are a special class of nutrient-rich foods that supply the mind and body with abundant raw materials to make feel-good neurotransmitters #HolisticHealth #Superfoods #ConsciousLifestyleMag

Antioxidant superfood salad with shredded kale, walnuts, currants and parmesan. Light and healthy plant based meal.

You have to eat, so you might as well add a little magic into the mix and make food part of your spiritual practice. This blog details how you can start incorporating a new spiritual habit into your day.