How much magnesium to take daily

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

My hands got sweaty, and I could feel the panic creeping up my neck.It's silly to think about it now because I wasn't in any danger.A friend of mine was telling me about how her husband was

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

Magnesium Benefits #LowMagnesium #Wellness #MagnesiumGlycinate #MagnesiumBenefits #SupplementGuide #MagnesiumMagic

This post is a great introduction to the signs and symptoms of magnesium deficiency, and includes a list of magnesium-rich foods!