How to heal a disregulated nervous system

Where our sympathetic nervous system is responsible for our "fight or flight" response - our parasympathetic nervous system is responsible for our "rest and digest" response. I recently wrote about My Favorite Ways to Activate the Parasympathetic Nervous System. (There's also heaps of more info about the parasympathetic nervous system in that article!) Adding activities

Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

what is a dysregulated nervous system

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

Learn how to heal your nervous system through integrative and holistic trauma coaching and educational virtual programs.

Healing the nervous system from trauma is a complex process. I'll break down the primary techniques used by specialists.

Jennifer Mann on Instagram: "Our nervous system healing program covers a range of different approaches to help you regulate your nervous system and heal your symptoms. Some of these include: Polyvagal therapies: These therapies can help you stimulate your vagus nerve, which helps to regulate your nervous system. Brain retraining: This involves using neuroplasticity to rewire your habits, thought patterns, and triggers. Inner child work: This involves healing the wounds of your inner child…

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