Mashed chickpeas

Chickpeas make a great alternative to mashed potatoes, thanks to their nutty flavour and creamy texture. This mash is chunkier than hummus, with some of the chickpeas keeping their form while others are creamy.

They're the perfect pantry staple to stock up on!

When you make a roast dinner - take the opportunity while the oven's hot anyway to wrap a bulb of garlic (unpeeled) in some foil, then bake it for 30 minutes or

This mashed chickpea vegan tuna salad is a vegetarian take on the classic tuna salad. It's the perfect plant based lunch for school, work, or a trip to the beach. It's dairy and gluten free and ready in 10 minutes!

Do you love chickpeas ashummus very much? or Are you tired of eating the usual hummus?, then its time to give a try to this Tuscan Mashed Chickpeas. Tuscan mashed chickpeas calls for easy ingredients. Its quite a fabulous appetizer to enjoy with some potato chips or tortilla chips before a meal or else to serve as a starter while you have friends around you. An excellent crowd pleaser and definitely a kid's friendly dish as well. You can serve this mashed chickpeas as main course even along…

This spicy chickpea mash is easy, tasty and loaded with fiber. Try as a sandwich, wrap or dip and discover your new healthy lunchtime staple. This recipe was adapted from the 5-minute spicy chickpea salad by Pinch of Yum.

We love this mashed chickpea salad and spread it onto sandwiches, wraps, and even serve on top of green salads. We love this easy salad with chickpeas, but you can always substitute other beans, like cannellini beans, navy beans, fava beans, or pinto beans.

A refreshing and delicious packable lunch that’s comparable to an egg salad sandwich.

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