Pre long run food

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

Oatmeal is one of those warm, comforting breakfast foods that can be made in so many different ways. But is oatmeal good for runners? Why or why not?

We asked some elite athletes and running pros to share exactly what's on their dinner plate because just maybe, if we eat like them, we'll be inspired to run like them, too.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

If you are going for a long run in the morning, fueling up correctly in advance is a must. Here’s what to eat the night before a long run.

Fuelling your body right before each run is crucial. Learn the science of eating right before a run and access the best ideals for a pre-run meal. Make your pre-run breakfast efficient anf fun with expert approved breakfast ideas and more. Click through to access your pre run breakfast guide.

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Here is your long distance running recovery plan set out in timeline form! The what and when is all laid out so that you can recover as fast as possible!

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Deciding on a pre race dinner can be tricky. Here are 8 tips to help you decide what to eat the night before a race, plus 5 dinner ideas!