What to eat before a run race day

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

Deciding on a pre race dinner can be tricky. Here are 8 tips to help you decide what to eat the night before a race, plus 5 dinner ideas!

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

Curious what to eat the night before a road race? Learn to create a balanced carb-rich meal that avoids problem foods for optimal performance.

What to eat before a run. Follow these simple tips on choosing the best foods to eat before a run to supercharge your training.

This complete guide will teach you the tried and tested tips you need to make sure your pre race meal helps you perform at your best and avoid GI issues.

A runner’s diet is extremely important, whether you are running 3 or 13 miles. What should you eat before and after a run? Add extra calories or no?

If you are going for a long run in the morning, fueling up correctly in advance is a must. Here’s what to eat the night before a long run.

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Learn tips from runner and dietitian Charlie Watson about what to eat before running 5K, foods to avoid, the best food for runners, and more.