Summer training

If you want swimming to be your new low-impact total body workout, here's what you need to know! We'll help you get the most out of your first pool workout!

Running, fitness, good habits

Bend and Snap!

It’s time to go after the things you want. Show up, put in the work and make this year unforgettable 🫡 🏷️: #showupeveryday #putinthework #healthylifestyles #creativephotography #canvadesign #lifestylephotographer #disciplined fitness, workouts, running, cycling, athletics, athletes, triathlon, healthy, training, runners, cyclists, 2025, ambitious, limits, goals, discipline, consistency

my favorite run! #outdoorrun #training #running #beachrun

The science behind how logging lots and lots of miles fosters an unflappable demeanor—and how to get it yourself.

Virtually any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. Is exercising a 2023 new year goal?