The plant paradox diet

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Start your day with this refreshing and delicious lectin-free green smoothie inspired by Dr. Gundry's 3-day detox green smoothie. I adjusted the recipe to fit my taste and added a little more kick to it.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Plant Paradox Costco List to help you on your trip to the store!

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!

Switching to the Plant Paradox diet can be costly if you don't employ this very important grocery shopping strategy for saving money.

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

Discover the Gundry MD Food Pyramid - a guide to healthy eating and optimal nutrition. Nourish your body for better health and vitality.

This Plant Paradox diet and these steps are just a framework. The journey will be different for each of us. It's important we are kind to ourselves.

The TikTok tortilla hack looked way too good and right up my alley. After trying it I can say I’m 100% on board. This is the lectin-free breakfast tortilla.