Calm powder drink benefits

Plant Based Vegan Recipes and Lifestyle, Women's Wellness and Clean Beauty Blog

Sleep Hack: Magnesium is a natural stress reliever, hormone regulator, and muscle relaxer. Because magnesium helps regulate so many biochemical processes it's considered an essential mineral or "micronutrient." Part of my sleep routine includes drinking a warm magnesium supplement courtesy of @naturalvitalityofficial just before bed. 🛌 Adopting this rhythm has not only helped me sleep better, but has allowed me to get in a "sleep-mindset." How do you prepare for sleep?

Jasmine Harnden IHP - Thyroid, Gut & Weight Loss Health Coach on Instagram: "Tonight is a Sleepy Girl Mocktail + Vanderpump Rules night 😜 Have you tried this popular drink yet? All you need is: 🍒Tarte cherry juice (preferably organic) 🌙Magnesium powder (I love Calm Sleep) 💧Sparking water 🧊Ice Tarte cherry juice contains melatonin, which we produce naturally and helps regulate sleep. Magnesium has many calming benefits which also helps promote rest and sleep 💤 If your thoughts…

This matcha lovin’ gal decided to branch out and make a cozy new concoction! I’ve been whipping up this Spiced Chaga Latte in the afternoon and it is delicious. So, let’s dive into what chaga is, the potential health benefits, and how exactly I make mine.

Amy Currie on Instagram: "If you have trouble staying asleep or wake up feeling like you haven’t slept, I highly recommend supplementing with Magnesium. It also plays a huge role in recovery and can help with PMS symptoms / cramps & painful periods. Here’s the delicious mocktail I love making with it😃⬇️ ▫️Muddled fruit of choice (I love any berry)
▫️12oz seltzer of choice (I LOVE the coconut Polar)
▫️1 scoop 1st Phorm Magnesium (Peach Ring is my fave for this)
▫️Fresh herbs if you wanna…

@athenavitality on Instagram: "🌿the Power of Herbal Teas! ⬇️ 🌼 Dandelion Tea: (Rich in vitamins A, C, and K, as well as minerals like iron and calcium) - Supports liver health - Helps remove toxins - May regulate blood sugar levels 🌿 Senna: (Contains compounds called sennosides that stimulate bowel movements) - Effective for relieving constipation 🌿 Peppermint: (Menthol in peppermint relieves symptoms of indigestion) - Soothes the digestive tract 🍃 Raspberry Leaf Tea: (High in…

In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.