Chair sun salutation

If you're suffering from an injury, have trouble getting up and down off the floor, or just want a new way to warm up, try sun salutations in a chair.

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

Peggy Cappy's Sun Salute Salutation using the chair as a prop. #Gaileee #ChairYogaFitness

Download Our Seated Chair Yoga Sun Salutation PDF Sun salutations are yoga sequences that can warm up the body while increasing mobility, flexibility and strength. No matter if you’re doing Sun Salutation A, B, Classical or any other variation, sun salutations are excellent to practice in the morning and pair well with vinyasa yoga sequences. […]

Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.

Make Sun Salutations more accessible by using a chair as a prop.

Surya Namaskar Variation Standing In Front of Chair Ii (Sun Salutation Variation Standing In Front Of Chair Ii) can be practiced for different reasons. It can help Senior Citizens to improve their mobility with support. Forming part of Chair Yoga it can help women during their pregnancy. It may be included in classes for someone recovering from an injury or fracture in the legs, or anyone who is not allowed to put full weight on any leg. This gentle flow of the arms and upper body, with…

Here are chair yoga variations for senior or those with physical limitations. Extract from the the course Chair Yoga Teacher Training...