Compassion meditation

Self-Compassion is often something that's hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how

During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. Learn how to practice this style of meditation with our step-by-step guide!

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Priya on Instagram: “"Metta Bhavana Prayer" a.k.a. "Loving Kindness Meditation" Can be done in just a few minutes. Any time of the day, as an addition to your…”

Guided Meditation for Overthinking and Self-Compassion — Mallory Grimste, LCSW - Teen Therapist

Here is a powerful self-compassion practice that can help you soothe yourself and find more self-understanding when you’re struggling! In this episode of Somatic Healing Meditations, Karena guides you through a powerful parts work meditation for self-compassion. This can help you grow in self-compassion and self-understanding as well as help stuck emotions move through your body so that you get unstuck and feel some significant relief.