How calm yourself down

You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem it really is?

Whenever exam time seems to come around, all the A+ students find themsleves in a constant restless hurdle, repeating the exercises, studying all day long, forgetting to take their own care. Here ar the winning strategies that will help you find motivation for your exams ans prepare for them to achieve your full potential. Nail for grades now! Make yourself proud. | Study motivation. How to prepare for exams? How to calm down before an exam? How to Nail your school? #academicmotivation…

The entire definition of emotional maturity is the ability to be in tune with not only your own emotions, but other people's feelings too. Emotional maturity is important in a relationship because it's entirely based on feelings! Here are 15 big signs that your boyfriend or girlfriend is emotionally intelligent.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Feeling overwhelmed? Try the 5-4-3-2-1 method! 😌 Ground yourself by identifying 5 things you see 👀, 4 things you touch ✋, 3 things you hear 👂, 2 things you smell 👃, and 1 thing you taste 🤤. Calm your mind in just moments! 😌 Add this poster in your classroom, so your children can teach themselves how to calm down.️

Questiens to make you calm down