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My new favourite book is called Jiu Jitsu Complete by Kiyose Nakae. Let’s take a look. Background I found this book at the auction of the estate of Alex Mahler. I didn’t know Alex well,…

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Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ? Ju Jitsu Techniques, Brazilian Jiu Jitsu Quotes, Bjj Aesthetic, Blue Belt Jiu Jitsu, Bjj Art, Bjj Gym, Jiu Jitsu Quotes, Jiu Jitsu Moves, Bjj Kimono

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What Are The Muscles Used in BJJ?

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ?

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504K views · 37K reactions | Jiu Jitsu Solo Drills “Movement is the foundation to Technique” Here are a few solo drills to work into your weekly movement routine: 1. Jiu Jitsu Push Ups 2. 90/90 Swings…

Jiu Jitsu Solo Drills “Movement is the foundation to Technique” Here are a few solo drills to work into your weekly movement routine: 1. Jiu Jitsu Push Ups 2. 90/90 Swings & Flares 3. Supine...

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Discover essential techniques for BJJ white belts in our comprehensive guide. Read it now to improve your performance on the mat today!

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