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Lying down exercises

Discover Pinterest’s best ideas and inspiration for Lying down exercises. Get inspired and try out new things.

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10 Body Shaping Exercises You Can Literally Do While Lying in Bed

Sometimes you have neither the time nor the desire to lace up your sneakers and head out the door. When you feel like watching Netflix with a cup of tea and cookies, remember that you can kill 2 birds with one stone and make your bed a mini gym.

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Lying Down Squat

How to do Lying Down Squat. Learn how to do this exercise: Lying Down Squat. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

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19 Exercises You Can Literally Do Without Leaving Your Bed

Introducing the workout of our dreams.

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Ritu dhankhar on Instagram: "Easy exercises for seniors to do lying down in bed. Seniors can stay fit and active with these easy exercises. #seniorshealthandfitness #bedroomexercise #seniorsfitness" Lying Down Exercises, Bed Exercises For Thighs, Bed Exercises, Bed Yoga, Exercises For Seniors, Bed Workout, Easy Exercises, Thigh Exercises, Senior Fitness

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Ritu dhankhar on Instagram: "Easy exercises for seniors to do lying down in bed. Seniors can stay fit and active with these easy exercises. #seniorshealthandfitness #bedroomexercise #seniorsfitness"

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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Here are 5 simple lying-down exercises you can do from the comfort of your bed!

They’re perfect for older adults and will help you build the strength and mobility you need to stay active.

1️⃣ Clamshells: 12 reps x 3 sets.
How to perform: Lie on your back with knees bent and feet flat on the bed. Keep your feet together and open your knees outward, like a clamshell, then slowly bring them back together.
Benefit: Strengthens hips and glutes, helping with stability and balance when walking.

2️⃣ Knee-to-Chest Stretch: 10 reps per leg & hold for 20 seconds each.
How to perform: Lie on your back, pull one knee toward your chest, keeping the other leg straight. Hold and switch.
Benefit: Increases lower back and hip flexibility, reducing stif Exercise Bed, Lower Back Strength, Strengthen Hips, Leg Hold, Everyday Exercise, Leg Workout Women, Back Strength, Lower Leg Muscles, Senior Exercises

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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Here are 5 simple lying-down exercises you can do from the comfort of your bed! They’re perfect for older adults and will help you build the strength and mobility you need to stay active. 1️⃣ Clamshells: 12 reps x 3 sets. How to perform: Lie on your back with knees bent and feet flat on the bed. Keep your feet together and open your knees outward, like a clamshell, then slowly bring them back together. Benefit: Strengthens hips and…

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