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Lying leg curls

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4 Effective Lying Leg Curl Alternatives For Hamstring Gains

The lying leg curl is an isolation exercise that is performed to target the knee flexors, specifically the hamstrings and calf muscles. It is performed by

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How to Get Bigger and Stronger Legs in Just 30 Days | Legion Intense Leg Workout, Killer Leg Workouts, Hypertrophy Training, Weight Routine, Lying Leg Curls, Muscle Hypertrophy, Body Building Tips, Bench Workout, Workout Program Gym

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Grow Your Legs: Guide to Leg Mass for Men & Women | Legion

Discover how to force your legs to grow with a variety of bodybuilding tips & different types of leg growing exercises. Grow your legs in one simple guide.

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Lying Dumbbell Leg Curl » Workout Planner

How to do Lying Dumbbell Leg Curl

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Exercise Demonstrations - Personal Trainer in Port Melbourne - Nick Hall Body Transformations

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Video Portfolio by Makatserchyk | Shutterstock Contributor

Discover videos by Makatserchyk on Shutterstock. Find the perfect clips from their video portfolio for your needs.

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Build Stronger Hips with these 4 Hamstring Exercises

When you think about building stronger hips, the glute muscles usually come to mind first. Another important area, though, are the hamstrings

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Jake - Lifestyle Coach on Instagram: "❌Stop doing lying hamstring curls this way! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in their fully lengthened position. . ❗️To fully shorten and challenge the hamstrings in their end range of the movement you need hip extension, that’s where prodding yourself up on the bench makes sense. Watch the video as I explain how to do it and the why behind it 🤙 . #hamstrings #hamstringworkout #hamst Seated Hamstring Curl, Hamstring Curls At Home, Leg Curl Machine Workout, Hamstring Machine, Lying Hamstring Curl, Hamstring Curl Machine, Best Hamstring Exercises, Hamstring Exercises, Hamstring Curl

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Jake - Lifestyle Coach on Instagram: "❌Stop doing lying hamstring curls this way! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in…

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◦ LOWER BODY • Squat- 3 sets of 10 reps • Leg Press- 3 sets of 10-15 reps • Romanian deadlift- 3 sets of 10 reps • Leg extension- 3 sets of 10-15 reps • Lying leg curl- 3 sets of 10-15 reps • Calf raise- 3 sets of 10-15 reps • hip thrust- 3 sets of 15 reps Seated Calf Raises, Lying Leg Curls, Body Squats, Weight Machine, Leg Curl, Free Weights, Leg Extensions, Calf Raises, Major Muscles

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◦ LOWER BODY • Squat- 3 sets of 10 reps • Leg Press- 3 sets of 10-15 reps • Romanian deadlift- 3 sets of 10 reps • Leg extension- 3 sets of 10-15 reps • Lying leg curl- 3 sets of 10-15 reps • Calf raise- 3 sets of 10-15 reps • hip thrust- 3 sets of 15 reps

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Build Monster Legs With This Workout!

Your next leg day awaits! If you're up to the challenge, this 6-step thigh and glute workout will help you build bigger wheels. Don't fear it. Just try it!

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