Phase 6 fitness

Phase SiX on Instagram: "Phase SiX Bodyweight Workout — Partner up and stay onboard the #strength + #mobility gain train by adding this #bodyweightworkout into your next session! — #noequipment required so, you can get it done anywhere, at anytime!! — They will also get you prepared to become really comfortable in those uncomfortable positions! — ⚡️3 Rounds — ⚡️A1.) Squat to Knee Drop Shoot > Samurai Walk > Repeat ▪️60 Secs rest — ⚡️A2.) Arm Screw Push Up x 8-10 Reps ▪️60 Secs rest — ⚡️A3.)…

Stephanie Anneliese Rose on Instagram: "Give this Movement Chain a try, which showcases three of the movements that we covered in last Saturday’s workshop event at the @phase6dojo!👇 As always, we want to aim to master each movement individually before pricing them together. This way, we don’t skip/rush through any steps 😉 Excited to see your versions! 👊 @phase6fitness #mobilitytraining #slowissmooth #strengthandmobility #rangeofmotion #longevity"

Phase SiX (@phase6fitness) posted on Instagram: “Phase SiX: Strength in Rotation — I’ve come across a few articles explaining how the best way to gain #strength and #conditioning for…” • Jul 6, 2020 at 10:53pm UTC

Stephanie Anneliese Rose on Instagram: "My go-to Kettlebell Conditioning circuit: a full body workout that tests your strength, stamina, (conditioning), and coordination! Once a week, I like to mix up my strength and mobility routine with this kettlebell workout (combined with a few other circuits) to maintain/improve my conditioning. I like to keep the weight moderate, and increase the rep range, so I can focus on smooth, consistent transitions 🙃 Give it a try and let me know what you…

Phase SiX on Instagram: "🎥 That’s a wrap 🎥 We are excited to announce that we have just completed filming of our brand NEW Phase SiX: Online workout program. This first ever Phase SiX 8-week progressive online program will have follow along workouts, tutorial videos and movement advancements to help you build strength, mobility and increase your athletic performance as well as improve your overall longevity and well-being PLUS MUCH MORE! This one has been a lot of fun to shoot and we can…

Stephanie Anneliese Rose on Instagram: "While the world rushes forward, dare to stand out by moving with deliberate grace 🐅 “Do not go where the path may lead, go instead where there is no path and leave a trail.” - Ralph Waldo Emerson @phase6fitness We’ll be going through this rolling pattern + many more movements in our workshop this August 3rd & 4th… Don’t miss out! 😉 (more info - 🔗 in my bio) #movewithintention #mobility #slowisthenewfast #agility #rangeofmotion #makeitlookeasy"