Pilates teaching

Are you fed up of suffering from pain or injury? PURE Pilates is here to help. Targeting predominantly deep core muscles and similar to physical therapy, Pilates can help find a solution to long-term back pain. Regular Pilates will eventually lead to a higher level of health and fitness and here are Susanna’s top

Rhinebeck Pilates on Instagram: "Here’s another photo of Joe Pilates in the Jacob’s Pillow Tea Garden, this time teaching the matwork. Its so cool to think that this is the spot where Joe developed mat classes for his method. He really was over 50 years ahead of his time. It never ceases to amaze me that he knew that about himself! Feel free to share, tag me back for a repost in my stories to keep the positivity and support flowing in both directions! #jacobspillow #jacobspillowteagarden…

Ashlea McKee | Pilates & Wellness on Instagram: "Autumn advanced Pilates 🍁 Something a lil different from me! I filmed this class for @pwa.pilatesapp this week after teaching something very similar on a recent event & in an online 1:1 session. The inspiration came from using the weights to mimic the reformer straps, which you can see we build up to from the first exercise to the last. Using 1kg weights & Pilates ball 🤎 • roll back • curl up • footwork variation • bridge variations • clam…

— WORK WITH US — seeking Pilates teachers who are qualified in Matwork & Reformer (bonus points for Barre or Studio aswell!) who have the capacity to take on a weekly shift as well as an alternating weekend shift. If you; ☞ Have minimum 6 months teaching experience ☞ Are Certificate or Diploma qualified ☞ Have capacity for a permanent shift as well as taking on covers ☞ Are interested in working with a boutique Pilates studio environment then head to the 🔗 in our bio to fill out our n...

Ashlea McKee | Pilates & Wellness on Instagram: "Movements of the spine 〰️ Playing around in the studio with feel good movements to open up the body. 1. Mermaid for lateral flexion 2. Roll up / neck pull variation for flexion 3. Bird dog variation for rotation 4. Double leg kick / swan for extension 5. Shoulder bridge variation for axial extension to lengthen wearing @mondaybody #gifted NEW APP CHALLENGE Our Self Love Summer challenge starts this Saturday 1st June. 30 days of movement to…

REPERTOIRE PILATES on Instagram: "HOW TO LEVEL YOUR TEACHING OF TEASER… In this video, I show you my go-to levelled variations on accessing the Pilates posture Teaser + the key performance outcomes we are looking to achieve 💗 All levels are performed on a single full spring. Anth x #pilates #pilatesreformer #pilatesinstructor #reformerpilates #reformerstudio #reformerworkout #pilatesstudio #pilateslife #pilateslovers #allegro2 #reformerflow #pilatesworkshop…

The beauty of movement and the heart of my method captured in our latest shoot for Paola Pilates.🤍 As many of you know, my approach blends strong, powerful exercises with soothing, fluid movements in a comforting setting. This stunning @oysho set was the perfect choice! #ad I can’t wait to hear your thoughts on the new photos and find out which one is your favorite! 🤍💫 #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #mindfulmovement #movement #workout #onlinepilates…

Read about my experiences of becoming an online pilates instructor! I share the lessons I've learned that allowed me to thrive and create a successful online business :) #pilatessubscription #onlineworkout