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Sun and moon salutation

Discover Pinterest’s best ideas and inspiration for Sun and moon salutation. Get inspired and try out new things.

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Sun Salutation Sequences A, B, and C: A Complete Guide

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

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Your New Favorite: Moon Salutations

Everyone already knows sun salutations, but what about it's less popular mate? Drum roll please:Moon Salutations, folks. Moon Salutations, known as Chandra Namaskar in sanskrit, are essentially a mandala flow.It's a sequence of grounding postures designed to honor the moon and balance our energy. Why? Because it's really important for us to slow the f*ck down more often. We live in a world that screams at us to do more, consume more, get it done faster, and be the best, it makes me want to…

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@yogadailypractice on Instagram: "The Moon Salutation sequence consists of yoga #poses performed in a smooth, flowing manner, emphasizing the synchronization of #breath with movement. The sequence stretches and strengthens all of the major muscle groups. Generally gentle and #calming, Moon Salutations are particularly effective in #balancing and soothing the mind and body, making them valuable during #stress or #emotional turmoil. Compared to sun salutations, moon salutations are simpler and more accessible.⁠ ⁠- By @theayurvedaexperience - #yogadaily #yogadailypractice #moonsalutation" Moon Salutation Sequence, Major Muscle Groups, Sun Salutations, Major Muscles, Sun Salutation, Daily Practices, Yoga Sequences, Yoga Routine, Muscle Groups

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@yogadailypractice on Instagram: "The Moon Salutation sequence consists of yoga #poses performed in a smooth, flowing manner, emphasizing the synchronization of #breath with movement. The sequence stretches and strengthens all of the major muscle groups. Generally gentle and #calming, Moon Salutations are particularly effective in #balancing and soothing the mind and body, making them valuable during #stress or #emotional turmoil. Compared to sun salutations, moon salutations are simpler and…

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How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…” Ashtanga Yoga Sequence, Ashtanga Yoga Primary Series, Beginner Pilates, Yoga Flow Sequence, Yoga Nature, Arte Yoga, Ashtanga Vinyasa Yoga, Beginner Workouts, Pilates Video

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How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

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Night Time Yoga

Moon Salutations

Moon Salutations seem to be done less often than Sun Salutations in most flow classes. Moon Salutations are also called Chandra Namaskara and have a cooling effect. Where Sun Salutations get you up…

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