What to do on rest day

What do you do on rest days - relax all day or keep yourself active? Here are all the health benefits of active recovery for both your body and mind.

Wondering what to do on your rest day? Check out our latest blog post for our favorite active recovery exercises. Read now to learn more!

Your rest day is here! As the holidays are approaching, here are some examples of things you can do on your rest day to stay relaxed and cozy. #maximumfitness #fitness #restday #christmasfitness #sundays

Resting sounds so balanced and zen – until it’s something you *have* to do. So when you’re having another undesired rest day, is there anything you can do to make the most of your situation?

Hopefully you already know the importance of rest days and take them regularly. Some runners need several rest days a week, while others can get by with just one. There are also runners who can take them less frequently, but they are more of the exception and not the rule. So what do you do with yourself on a rest day?