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Boxing amrap

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HAPPY FIT FRIDAY, BABES! Friday is one of my favorite days, because I get to share a new workout with y’all and because well it’s FRIDAY, duh! Today’s workout is a full body BOOT CAMP BLAST! It’s anot

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Why David Irving Went The Boxing Route To Stay Fresh During His Suspension David Irving couldn’t talk to any Dallas Cowboys coaches or staf...

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Want to get in shape at home? Try this Fat Burning Home Workout that combines cardio and strength training in only 20 minutes!

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5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds

Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance.

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