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Cable kick backs

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ALEXANDRA MILNE on Instagram: "CABLE KICKBACKS 👇 cues

Tip: think of this movement as a glute SQUEEZE instead of a kick. You want to let your glute contract slowly and holding that squeeze and contraction before lowering it back down.

Most common mistake I see is, kicking up the weight and incorporating the other leg muscles to do most of the work.

Step breakdown
1. Set your cable to low point
2. Stand hips facing the cable (keeping hips in line the whole time even when doing movement)
3. Take a step back and put weight in non working leg
4. Slightly point working toe out and squeeze your glute to bring your heel in line with your back.
5. Hold contraction
6. Control and repeated movement

Focus on the mind muscle connection and for you really to be working that glute. Keep weig Cable Kickbacks Glutes, Leg Kickbacks, Cable Kickbacks, Glute Kickbacks, Take A Step Back, Leg Muscles, Step Back, Your Back, You Really

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Butt - Standing Cable Kickback with Long Resistance Band - FIT CARROTS | Premium Fitness Tools For Functional and Regeneration Training

Set Up: Anchor: Secure the door anchor at the bottom of the door. Attach the band to the door anchor. Bands: Attach the band to the anchor Attach the band on the ankle stripe on one leg, just above the ankle. Body Positioning: Stand up straight with your back straight and hands on hips. Activate […]

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The Kneeling Cable Kickback. Strengthen your glutes and hamstrings with this take on a cable kickback. Leg Workout Ideas, Body Builder Women, Pulley Exercises, Muscle And Fitness Hers, Cable Kickbacks, Cable Exercises, Oxygen Magazine, Cable Workout, Muscle And Fitness

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The Kneeling Cable Kickback

Strengthen your glutes and hamstrings with this take on a cable kickback.

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