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How to do cable kick backs

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31K views · 8.8K reactions | Know the difference - cable kick edition🍑

✅ Back kick - Maximus
Regular Kick back will mainly target your gluteus maximus

✅ Side kick - Minimus
Targets your gluteus minimus the side kick will do the work also supported with your gluteus medius

✅ 45° kick - Medius
if you rotate your feet 45° out and slightly kick on the side your gluteus medius will also be involved.

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#fitnessworkout #fitnesstips #workouttips #knowthedifference | Dilek Akmergiz | Forrest Frank & Connor Price · UP! Cable Side Kicks, Loss Weight Tips, Gluteus Minimus, Connor Price, Gluteus Medius, Gluteus Maximus, Side Kick, Tough Girl, Weight Tips

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31K views · 8.8K reactions | Know the difference - cable kick edition🍑 ✅ Back kick - Maximus Regular Kick back will mainly target your gluteus maximus ✅ Side kick - Minimus Targets your gluteus…

Know the difference - cable kick edition🍑 ✅ Back kick - Maximus Regular Kick back will mainly target your gluteus maximus ✅ Side kick - Minimus Targets your gluteus minimus the side kick will do...

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🏋️‍♀️ Sculpt and strengthen your glutes with these powerful cable kickback exercises! 💪🍑 Unlock the secrets to a toned and lifted posterior with this targeted workout routine. 🔥 #CableKickbacks #BootyWorkout #GluteGains #FitnessInspiration #WorkoutMotivation #ExerciseTips #FitnessGoals #FitLife #RigorFitness #GetFit #TrainHard

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Paula Leyes på Instagram: "Glutes & Hamstrings Work Today 🍑🍗 Hope it helps if you’re at the gym and you have no idea what to do 😅 4x10 Cable Kick Backs (Each…" Cable Kick Backs, Romanian Deadlift, Kick Backs, You Have No Idea, Work Today, At The Gym, The Gym, Cable, Gym

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αѕнℓєιgн on Instagram: “CABLE BOOTY 🍑 . TAG a friend! . Here are 4 killer exercises you can do right on the cable machine 🔥Perfect to add into your next glute day…” Glute Day, Cable Machine, Glutes Workout, Fitness Journey, Fit Life, Workout Videos, You Can Do, Fitness Motivation, Cable

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HOUR8LASS.FITNESS on Instagram: "@jenna.deleon 6 EXERCISES THAT GREW MY GLUTES BACK👆🏾 The best exercises for your glutes all involve hip extension and full ROM (range of motion). These are just some of the exercises I incorporate into my Glute focus routine for the best results!🍑😮‍💨 Exercises:👇🏾 Weighted Cable Side Squat Cable Front Squat Cable Bent-Knee Kickback Cable Side Kick Weighted Donkey Kick Weighted Fire-hydrant If you’re interested in growing, shaping, and strengthening those glutes then download the @reset.app now to get INSTANT access!" Side Squat, Hip Extension, Bend Knee, Side Kick, Donkey Kicks, Front Squat, Best Exercises, Hip Workout, Lower Body Workout

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How to Do Cable Kick Backs